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Athlete Date Sort Location Workout Name Description Results
Dan Sullivan 02/08/2013 Ye Olde Crossfit Gym Sully55 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 22m 10s
Workout Scaled
Dan Sullivan 12/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 23m 55s
Performed as RX
Dan Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
Dan Sullivan 10/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX
Dan Sullivan 10/04/2012 Ye Olde Crossfit Gym Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Workout Scaled
Dan Sullivan 09/26/2012 Ye Olde Crossfit Gym Death by Burpees DEATH BY BURPEES
rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.
 16 rounds 7 reps
Performed as RX
Dan Sullivan 09/24/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled
Dan Sullivan 09/17/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 0 reps
Workout Scaled
Dan Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 24m 03s
Workout Scaled
Dan Sullivan 08/22/2012 Ye Olde Crossfit Gym The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 01s
Performed as RX